Blog

Evidence-based insights on fertility, reproductive health, and traditional Chinese medicine from a qualified practitioner in Sutton Coldfield.

Understanding BBT Charting for Fertility
Fertility

Understanding BBT Charting for Fertility

When it comes to understanding your fertility, knowledge really is power. One of the best tools to help you understand your menstrual cycle is Basal Body Temperature (BBT) charting. This simple yet in

Reflecting on a Fertility-Focused Year, 2024
Fertility

Reflecting on a Fertility-Focused Year, 2024

As I continue to work through my Advanced Fertility Support Diploma, 2024 has been a pivotal year in my practice. Transitioning more deeply into the fertility and reproductive health space has been bo

TCM Food Guide
Chinese Medicine

TCM Food Guide

A Guide to Foods for Different TCM DiagnosesTraditional Chinese Medicine (TCM) is all about balance, balancing your Qi (energy), Yin and Yang, and the different organ systems. Food is an essential part

How Stress Can Impact Your Fertility
Fertility

How Stress Can Impact Your Fertility

In the journey of trying to conceive, stress can often feel like an unwanted companion. Stress affects both men and women who are struggling with fertility issues and the associated pressures of treat

Your IVF Journey with TCM Support
IVF

Your IVF Journey with TCM Support

Embarking on an IVF journey can be an emotional rollercoaster, filled with hope, stress, and sometimes frustration. But did you know that Traditional Chinese Medicine (TCM): acupuncture and Chinese her

Male Fertility: What You Need to Know
Fertility

Male Fertility: What You Need to Know

“It takes two to make a baby” is something we’ve all heard before, yet when it comes to the approach of many fertility clinics, the focus seems almost entirely on the woman. However,

Pelvic Congestion Syndrome (PCS)
Reproductive Health

Pelvic Congestion Syndrome (PCS)

Are you been experiencing worsening pelvic pain after long periods of standing, or suffer from urinary urgency, lower back pain or sciatica, and has it been occuring for longer than 6 months? Such sym

Endometriosis and Adenomyosis
Reproductive Health

Endometriosis and Adenomyosis

Endometriosis is one of the most common conditions we see in our clinic, often undiagnosed for years. If you have been struggling to conceive and are experiencing symptoms like painful periods, spotti

Understanding Your Menstrual Cycle
Reproductive Health

Understanding Your Menstrual Cycle

Your menstrual cycle is an important indicator of your overall health and fertility. Understanding, knowing, and tracking it are fundamental steps to optimising your fertility and recognising potentia

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